Noah's Big Mad Balloon ($1.99)
Helping Kids Let Go of Anger through Simple Breathwork and Imagination
As a parent and homeschooler, I’ve found that the best way to help my children navigate strong emotions is to give them a mental picture they can hold onto. My latest 12-page illustrated children’s book does exactly that by turning a simple calming technique into a creative visualization game that feels safe and supportive.
The "Balloon Belly" Technique
When we first taught our kids to breathe in, they did not quite get it. But when we asked them to imagine their belly is like a big party balloon, we got them to do this:
Fill it up. Suck in air through the nose to inflate the balloon.
Let it go. Slowly release air through the mouth to deflate it.
This simple imagery helps them truly understand the mechanics of deep breathing. By visualizing the air moving in and out, they learn to process their emotions and intentionally let go of anger until that "heavy" feeling is gone.
Support for Neurodiverse Families
This is especially effective for my 14-year-old autistic son, who is non-speaking. He often feels frustrated when we struggle to understand him. This visual tool gives him a way to regulate when he can't find the words.
A Tool for Homeschool and Bedtime
*We love printing out our PDF copy for bedtime stories!
I’ve used this book extensively during our homeschool sessions and as a soothing bedtime story for both my 7-year-old and my eldest. My hope is that these stories help other parents show their kids a healthy, gentle way to regulate their emotions.